Hi love — I’m Wil.
I teach from a grounded place with a lot of compassion and curiosity. I blend yoga, Pilates, mobility, and breath in a way that meets you exactly where you are. My intention is to help you feel stronger, more open, and more connected to yourself… without taking any of it too seriously.
Where You Can Find Me
I currently teach in-person classes primarily in the Placer County area, but you can also join me for live online sessions.
Energizing Flow at Breathe & Balance
Breathe & Balance
every Tuesday at 6pm PST
Pilates–Yoga for the Elders
Sun City Lincoln Hills
every Thursday at 12:30pm & Sunday at 3:30pm PST
How I Teach
Mindful Alignment
I blend yoga, Pilates, mobility work, and breathwork so you build real strength — the kind you carry into life, not just class.
Playful Strength
Yes, we work. But we laugh, wobble, explore, and try things just because it feels good to grow.
Nervous System Awareness
Alignment matters, but so does presence. I teach you how to feel what's happening in your body, not just copy shapes.
Inclusive + Supportive
Every body, every age, every background — you’re welcome here. I teach from compassion and clarity, not pressure or perfectionism.
I believe movement should be empowering, not intimidating. Healing, not heavy. Fun, not forced.
If you’re ready to build strength, breathe deeper, and move through life with more confidence and joy — I’ve got you.