This place is a home...
For your body
Energizing yoga + Pilates movement that builds real strength — the kind you carry into your life.
For your nervous system
Breathwork and Ayurvedic practices that regulate, restore, and bring you back to balance.
For your soul
A community and a practice that meets you exactly where you are — every season, every week.
Hi love — I’m Wil.
I used to sit in corporate meetings wondering why I felt so disconnected from myself. I had the career, the structure, the goals — but my body was sending me signals I didn't know how to hear.
Movement changed that. Breath changed that. And now I teach from that place — not from a textbook, but from a lived experience of coming home to myself after a long time away.
I blend yoga, Pilates, mobility, and breathwork in a way that meets you exactly where you are. My intention is to help you feel stronger, more open, and more connected — without taking any of it too seriously.
Where You Can Find Me
I currently teach in-person classes primarily in the Placer County area, but you can also join me for live online sessions.
Energizing Flow at Breathe & Balance
Breathe & Balance
every Tuesday at 6pm PST
Pilates–Yoga for the Elders
Sun City Lincoln Hills
every Thursday at 12:30pm & Sunday at 3:30pm PST
Upcoming Offerings
I believe movement should be empowering, not intimidating. Healing, not heavy. Fun, not forced.
If you’re ready to build strength, breathe deeper, and move through life with more confidence and joy — I’ve got you.