"Yoga is a place where you can center your mind, strengthen your body, and feed your soul."
Hi, welcome to this virtual space!I'm Wilmari Torres Castellano, phew, long name! You can call me Wil. I’m an industrial engineer by degree and solution oriented by nature. I've evolved my engineering studies into the science of Ayurveda and Yoga traditions. I'm based in the Sacramento area were I teach breathwork techniques connected to movements following seasonal and nature change to bring harmony into your life. My teaching style is creative, gentle and relaxing. I follow a vinyasa style flow with somatics grounding movements and breathwork to help students embody their bodyMind with their souls while being in the present🎁.
Prenatal Wellness Program
Pre-Sale!
A gentle invitation for mamas-to-be — my new Prenatal Program is almost here! This program is designed to guide you through mindful movement, deep relaxation, and self-connection for every trimester. You’ll learn how to mirror the wisdom of Ayurveda through your pregnancy journey, cultivating a healthy, balanced, and harmonious experience for both you and your baby.
Click below to learn more and claim your early access pricing before it’s gone. 🌿✨
Schedule
I currently teach in-person classes primarily in the Placer County area, but you can also join me for live online sessions.
Every Wednesday, we meet virtually for "Practice Anywhere, Everywhere!"
If you can't attend the live class, sign up for my Weekly Wild Wisdom Newsletter to receive the recording.
See more details about all classes below. I look forward to meeting you!
